The home treatment for sciatica pain is to relax the muscles of the back, buttocks and legs so that the sciatic nerve does not stay pressed.
Placing hot compresses, massaging the pain region and doing stretching exercises are excellent options while waiting for the medical consultation or to complement the physiotherapy treatment.
What is pain in sciatica?
The pain in sciatica is that which arises in the path of the sciatic nerve, which begins at the end of the spine and passes through the buttocks and continues through the back of the thigh, going to the soles of the feet. So the region of pain can vary affecting any point of this entire journey.
The most common region where pain occurs is in the gluteal region and although each leg has its sciatic nerve, it is normal for the person to present only pain in one leg. The characteristics of pain in sciatica are severe pain, in the form of stitches, punctures or a sensation of heat. This is why these symptoms occur; it is probably an inflammation of the sciatic nerve.
How Do You Treat Sciatica
To treat the pain you must follow the 3 steps below:
Place an anti-inflammatory ointment
It is possible to buy Best Medication for Sciatica such as Cataflam or Diclofenac at the pharmacy and apply daily in the region that is sore, which is probably the place where the sciatic nerve is being compressed. The ointment can be applied twice a day, with a massage until the product is completely absorbed by the skin.
Do exercises
As soon as you feel a lot of pain, the only exercises indicated are those of stretching for the lumbar spine, thighs and buttocks. Stand on your back with your knees bent, hold one leg at a time, bringing the knee to your chest, while feeling the lumbar spine extend. Then you must do the same with the other leg, even if there is no pain in it. Hold this stretch for about 30 seconds. Repeat 3 times. Also you can try Bethany Physical Therapy.
Place a hot compress
A good home treatment to relieve pain and inflammation caused by the sciatic nerve is to place a hot water bag in the spine or place of pain, as this relaxes the musculature and increases the release of endorphins that promote well-being.
You can buy a bag of thermal water at the pharmacy or you can make one at home by placing raw rice in a pillowcase, for example.
Important care
During a sciatica pain crisis it is also important to take some care as not to turn the trunk, or push the body forward, as if you wanted to collect something from the ground. To sleep you should lie on your side with a pillow under your neck and another pillow between your legs, to keep your spine always well aligned. Another possibility is to sleep on your back and place a pillow under your knees.
